Reggie Rockstone Opens Up on Health Transformation and Backs Wendy Shay for Top TGMA Honors

Reggie Rockstone, the legendary 'Grandpapa' of Hiplife, has shared a profound personal update regarding his health while continuing to weigh in on the future of the Ghanaian music industry. At 62, the rap pioneer revealed that he has officially quit smoking, a decision driven by his lifelong battle with asthma. Speaking in a candid interview on Joy FM’s Showbiz A-Z, Rockstone emphasized that his transition into a more disciplined lifestyle is essential for his longevity, both as a person and as an influential public figure.

Beyond quitting smoking, Rockstone detailed a comprehensive overhaul of his dietary habits as he ages. He has eliminated red meat, alcohol, and processed sugars from his daily routine, opting instead for a diet rich in fruits such as watermelon and pawpaw. The musician compared the human body to a vehicle, stressing that consistent maintenance and the right fuel—in this case, nutrition and hydration—are vital for performance. He noted that his family history with asthma played a significant role in these choices, leading him to abandon the habits of his youth in favor of holistic well-being.

On the professional front, the Hiplife pioneer remains a sharp observer of the industry he helped build. Looking ahead to the 2026 Telecel Ghana Music Awards (TGMA), Rockstone has thrown his weight behind Wendy Shay for the prestigious Artiste of the Year title. While acknowledging the stiff competition from heavyweights like Medikal, Black Sherif, Stonebwoy, Sarkodie, and Diana Hamilton, he noted that a victory for Wendy Shay would represent a 'beautiful story' for the industry. He highlighted that while Medikal is also a strong contender, Wendy Shay’s current appeal makes her a significant threat to the crown previously held by King Promise.

Rockstone’s dual focus on personal health and industry mentorship underscores his enduring relevance in Ghana’s cultural landscape. By sharing his journey with asthma and his shift toward a cleaner lifestyle, he serves as a health advocate for a younger generation of artists who often face the physical pressures of the limelight. Simultaneously, his vocal support for contemporary acts like Wendy Shay demonstrates a commitment to seeing the next generation of Ghanaian talent recognized on the national stage, ensuring his legacy remains tied to both the history and the future of African music.